Student Resource Page
Primary series pdf
The Primary Series of Ashtanga Yoga is known as Yoga Chikitsa, or Yoga Therapy. When learned slowly from a qualified teacher in the Mysore method this series of postures will bring the body and mind into a strong, flexible and balanced state.
Ashtanga Yoga invocation
This elegant and thorough translation of the Ashtanga Yoga Mantra is generously given to us by Isaac A. Murchie a sanskrit scholar, fellow practitioner, a friend, and one of the smartest people I know.
I was very fortunate to spend time with Isaac in Mysore in 2004.