Student Resource Page

 
 

Primary series pdf

The Primary Series of Ashtanga Yoga is known as Yoga Chikitsa, or Yoga Therapy.  When learned slowly from a qualified teacher in the Mysore method this series of postures will bring the body and mind into a strong, flexible and balanced state. 

 

Ashtanga Yoga invocation

This elegant and thorough translation of the Ashtanga Yoga Mantra is generously given to us by Isaac A. Murchie a sanskrit scholar, fellow practitioner, a friend, and one of the smartest people I know. 
I was very fortunate to spend time with Isaac in Mysore in 2004.