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Ashtanga Yoga Sadhana

Sadhana is a sanskrit word that describes a disciplined and dedicated practice or learning directed towards your spiritual growth.
Following this Special Mysore Class with both Jeff and Harmony Lichty, learn how you can deepen your personal practice to experience some of the fruits of yoga.

Ashtanga Yoga Mysore Class: 7am - 10am
Discussion on How to Deepen your Practice: 11am - 1pm

This workshop will begin with a Morning Mysore class: 7am - 10am

7am - first start time
8:30am - second start time

11am - 1pm - Join us for a discussion on "Sadhana" and learn how you can Deepen your Personal Yoga Practice.

Spaces are limited.  Please Register in Advance.

Later Event: July 18
Jeff in Greenwich, CT