Calgary Ashtanga


Authorized by the KPJAYI, Mysore, India


CAYS - Yoga before sunrise!

Come and Stand tall.  Breathe.  Move.  

We are a dedicated morning Mysore program.  
Here you will receive the best one-on-one yoga training you can find. 

Ashtanga Yoga combines breath and movement, it will make you strong as it weaves physical postures into a continuous flow of strength and grace. 

What can you expect?

you'll Start your day with diverse friends, spirited, strong and devoted people, exploring life to the fullest! 

You'll practice creating awareness in each moment as it comes. 

Here we:  Accept what is & learn to love it!


"Samatvam yoga ucyate."

Yoga is keeping the mind steady.
– Bhagavad Gita 2:48

Calgary Ashtanga Yoga School is an authorized school of the in Mysore, India.  We are proud to be lineage holders of the teachings of Sri K. Pattabhi Jois and his grandson R. Sharath Jois the current director of the KPJAYI.  

As we are reminded in the verse above, yoga is about keeping the mind steady, in our system we access the mind through the practice of physical postures.  This creates strength or mind, body and spirit.

"We are what we repeatedly do." – Aristotole


Calgary Ashtanga Yoga School
Operating out of Back to Mobility
#202, 1933 - 10th Ave SW
Calgary, AB

REGULAR Classes:
Monday - Friday
5am – 8:30am

The Shala is open at 5 am. Jeff starts teaching
between 5:15 and 5:30 am.
First time please come after 5:30 am.



The Calgary Ashtanga Yoga School is open for everyone. The Hatha Yoga Pradipika says, "Sick people, healthy people, young people, old people, everyone can do this yoga, only lazy people can't do this yoga." 

And be assured, if you are reading this, "YOU ARE NOT LAZY".  Jump in, drop us a note & come and learn the power of Ashtanga Yoga:

Name *

"Do you want to know who you are.  Don't ask. Act.
Action will delineate and define you." – Thomas Jefferson

Friendship and Community make life worth living!