Yoga before sunrise!
Stand tall. Breathe. Move.
Morning Mysore Practice is the best one-on-one yoga training you can get. Train your mind and body to be calm and strong.
The practice of Ashtanga Yoga combines breath and movement and weaves physical postures into a continuous flow of strength and grace.
Start the day with diverse friends, spirited, strong and devoted people, exploring life to the fullest!
creating awareness each moment as it comes.
Love what is. Accept whatever you experience.
Grow with supportive community.
"Samatvam yoga ucyate."
Yoga is keeping the mind steady.
– Bhagavad Gita 2:48
Calgary Ashtanga Yoga School is an authorized school of the KPJAYI.org in Mysore, India. We are proud to be lineage holders of the teachings of Sri K. Pattabhi Jois and his grandson R. Sharath Jois the current director of the KPJAYI.
As we are reminded in the verse above, yoga is about keeping the mind steady, in our system we access the mind through the practice of physical postures. This creates strength or mind, body and spirit.