CAYS - Yoga before sunrise!
Come and Stand tall. Breathe. Move.
We are a dedicated morning Mysore program.
Here you will receive the best one-on-one yoga training you can find.
Ashtanga Yoga combines breath and movement, it will make you strong as it weaves physical postures into a continuous flow of strength and grace.
What can you expect?
you'll Start your day with diverse friends, spirited, strong and devoted people, exploring life to the fullest!
You'll practice creating awareness in each moment as it comes.
Here we: Accept what is & learn to love it!
"Samatvam yoga ucyate."
Yoga is keeping the mind steady.
– Bhagavad Gita 2:48
Calgary Ashtanga Yoga School is an authorized school of the KPJAYI.org in Mysore, India. We are proud to be lineage holders of the teachings of Sri K. Pattabhi Jois and his grandson R. Sharath Jois the current director of the KPJAYI.
As we are reminded in the verse above, yoga is about keeping the mind steady, in our system we access the mind through the practice of physical postures. This creates strength or mind, body and spirit.